Menopause Yoga

Weekly Yoga Class via Zoom for Women's Health

Props: Bolster or pillows, strap, blocks or thick books, cusion or blankets

Each week practice will be different and all the practise is aimed to work around premenstrual symptoms, peri menopausal symptoms to post menopausal symptoms

I'm a qualified Yoga teacher, yin and menopause yoga

Our practise will be intergrted with hatha yoga including yin, science around women's healths as well as neuro science for balancing horemones and nervous system.

All abilities are welcome. I can differentiate the postures for different needs i.e. osteroporosis, arthritis and I am a trauma aware teacher based on my personal interest in trauma- informed yoga